Protein is essential for increasing your muscle mass and improving overall health. It has a handful of benefits that makes us think about whether we are taking enough of it or not. These doubts linger in our minds even more when we are vegan. With that being said, we will talk about five amazing vegan protein powders. They all have complete amino acid profiles which are crucial for protein intake.
For all the Australians out there who are looking to level up their fitness. Check out these Vegan Protein powders which you can purchase in Australia.
3 Best Vegan Protein Powders in Australia
To assist with your conquest in your research for the best vegan protein powder, we have listed these:
Organic Vegan by Transparent Labs is a vegan protein powder with an extraordinary low carb. Although it is vegan protein, the low-carb protein powder in it can be tricky. The high protein-to-carb ratio makes Organic Vegan a versatile protein powder supplement.
Transparent Labs boasts about its transparency and provides certifications. This product contains organic peas, protein isolate, and rice protein for a high protein count. You get 24 grams of protein with every serving of Organic Vegan. As a result, it is a popular choice among vegan athletes and gymgoers.
Organic vegan also includes Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. They are necessary amino acids that are present in each serving of this supplement. These amino acids are essential for the body’s immune system support, the synthesis of neurotransmitters, and the growth and repair of muscular tissues. Additionally, this supplement is devoid of artificial flavors, colors, and sweeteners, which makes it a great option for anyone looking for a pure and healthy protein source.
2. Future Kind Organic Vegan Protein Powder
Future Kind Organic Vegan Protein Powder is a non-GMO vegan protein powder. It is one of the cleanest plant-based protein powders on this list. On top of that, it is delicious and contains tons of minerals. You will surely get lots of tasty options for your smoothies and other shakes. You get 20 g of protein, 1g of carbs, and 85 calories in each serving. With each bottle of the Organic Vegan Protein Powder, users get 34 servings.
All nine of the body’s necessary amino acids are present in this dietary supplement. These amino acids are a combination of premium organic pea, hemp, and pumpkin seed proteins. It also contains a lot of fiber, which aids in digestion and encourages satiety. Future Kind Organic Vegan Protein Powder is free from gluten and dairy components. As a result, it is a great alternative for people who have severe allergies.
Regular use of Organic Vegan Protein Powder can promote healthy immunological function. Moreover, it also assists in weight control and helps muscles grow and repair.
Crazy Nutrition Intensive Pre-Train is an endurance-boosting pre-workout supplement. This protein supplement has become popular in the fitness industry due to its effectiveness. Intensive Pre-Train has more than 500 5-star reviews with over 200,000 customers around the world. The product’s website claims that it has 19 organic ingredients in it. Caffeine, beta-alanine, creatine, citrulline, and different amino acids are some of their ingredients.
Caffeine is a stimulant that is a significant component of Crazy Nutrition Intensive Pre-Train and is frequently used in pre-workout supplements to assist enhance energy and alertness. It can boost workout performance by lowering tiredness and boosting attention and endurance, according to research.
Additionally, L-arginine, L-tyrosine, and taurine are among a combination of amino acids found in Crazy Nutrition Intensive Pre-Train that are known to boost muscle building, lessen muscle breakdown, and enhance mental clarity. Crazy Nutrition Intensive Pre-Train seems to be a thorough pre-workout supplement that includes tons of benefits. The manufacturer and this product aim to boost athletic performance. In addition, their customer also gets lifetime access to their fitness magazines.
Swolverine’s Plant Protein is an outstanding vegan protein combination similar to whey protein. It includes premium ingredients that help you gain muscle and lose fat. Pumpkin seed protein and pea protein isolate are present in this protein supplement. Together they combine and offer 22 grams of protein per serving. As a result, they are great at supporting the growth of lean muscle mass, strength, and general performance.
It also contains a prebiotic called Inulin, which is produced from chicory root and has been shown to improve gut bacteria and support improved digestive health.
Studies show that Pea Protein Isolate is a muscle-building protein equivalent to Whey because of its anabolic characteristics. Alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid with anti-inflammatory characteristics and other health advantages for the heart, joints, and brain function, is abundant in pumpkin seed protein.
Smooth, rich, and delicious, Swolverine’s Plant Protein is available in two delectable flavors: chocolate cake or salted caramel. It offers a great alternative for people who prefer vegan protein sources because of its superior nutritional balance, without sacrificing flavor or performance.
Bright Vegan Protein is another excellent plant-based protein that contains 22g of protein per scoop. For women who want to promote healthy muscle growth and maintenance, protein supplements like Cira Nutrition Bright Protein are a need. This protein supplement is a great option for women who wish to maintain their leanness while increasing their power because it is both high in protein and low in carbohydrates.
There are several ingredients present in Bright Vegan. Organic Pea Protein Isolate is a superior type of protein containing all eight essential amino acids. Other than that, there is mung bean protein, Himalayan rock salt, and stevia extract. All these ingredients enhance the taste of Nutrition Bright Vegan. Lastly, there is Sunflower, Pumpkin, and Watermelon seed proteins which are nutritious plant-based protein.
The flavor of Cira Nutrition Bright Vegan is one factor that sets it different from other protein supplements. It won’t destroy your appetite for the rest of the day, and you won’t have to force yourself to drink it.
When selecting a protein supplement, quality should always come first, and Cira Nutrition Bright Protein checks all the necessary boxes. It tastes amazing and has a terrific portion of protein. On top of that, it is low in calories and carbohydrates and is a wonderful deal.
What Is Vegan Protein Powder?
A nutritional supplement known as vegan protein powder is created from sources of plant-based protein. Soy, pea, rice, hemp, and other plant-based components are some examples of these sources. Vegan proteins are a popular choice among individuals who eat a vegan or vegetarian diet. Moreover, people with dietary limitations or allergies also tend to attract to vegan protein powder.
Vegan protein powder is a practical and simple approach to increase protein consumption, particularly for people who exercise often. Protein is necessary for keeping healthy bones, skin, and hair in addition to helping muscles grow and repair. Depending on the brand and the kind of protein source utilized, vegan protein powders generally include 15 to 30 grams of protein per serving.
The fact that vegan protein powder is frequently simpler to digest than protein powder derived from animals is one advantage of utilizing it. This is because plant-based proteins differ from animal-based proteins in that they have lower levels of lactose and allergies. Vegan protein powders are a better alternative for those trying to lose weight or maintain a healthy weight since they often contain fewer calories and saturated fat than protein powders derived from animals.
What You Should Look For In Vegan Protein Powders?
Vegan protein powders are a great way to augment a vegan or vegetarian diet with plant-based protein. However, not all vegan protein powders are the same. As a result, it is important to consider certain factors when selecting a vegan protein powder. The following points should be taken into account while shopping for vegan protein powders:
1. Protein content
The amount of protein in each serving is the first thing to check for. At least 20 grams of protein per serving are required for a high-quality vegan protein powder.
2. Amino acid profile
A complete protein powder will contain all nine of the necessary amino acids, which are the protein’s building blocks. Select a protein powder that has a well-balanced combination of the necessary amino acids.
3. Source of Protein
Peas, rice, hemp, and soy are just a few examples of the various vegan protein sources available. Select a protein powder that employs high-quality sources of protein from plants.
Protein powders without artificial sweeteners, colors, or flavors are preferable. Additionally, stay away from protein powders with added sugar as doing so might raise the powder’s calorie count.
Since vegan protein powders come in a range of prices, it’s important to take your budget into account. Don’t, however, sacrifice quality for cost.
Who May Want Vegan Protein Powders?
For people who have a vegetarian diet, vegan protein powders are a fantastic alternative. Moreover, they are also suitable for individuals who find it difficult to obtain enough protein from entire food sources. The following categories of people should go for vegan protein powders:
1. Vegans and vegetarians
We all know vegans and vegetarians and limited options for protein food. They may find it challenging to consume adequate protein. Protein supplements and vegan protein powders can help people get the daily recommended amount of protein.
2. Athletes and Fitness Enthusiasts
To promote muscle growth and recovery, athletes and fitness enthusiasts may need greater protein consumption than the ordinary individual. They can satisfy their protein demands without ingesting animal-based protein sources by using vegan protein powders.
3. People with Digestive Problems
Some people may have dietary sensitivities or difficulties digesting proteins derived from animals. Given that they are often simpler to digest and don’t include common allergies, vegan protein powders can be an excellent substitute.
4. People who care about their health
Vegan protein powders might be a smart choice for people who wish to eat less meat or want to switch to a more plant-based diet. Sources of protein from plants have been associated with a number of health advantages, including a lower risk of heart disease and better gastrointestinal health.
Vegan Protein Powder FAQs
If you have more doubts about vegan protein powder, check out these FAQs. By reading these, you will learn a whole lot about vegan protein powder.
What is the best brand for vegan protein powder?
The best brand to choose ultimately comes down to personal tastes, demands, and financial constraints. You can any protein powder from our list and you will surely get results.
What type of vegan protein powder is healthiest?
Some of the healthiest vegan protein powders are pea protein, brown rice protein, and hemp protein. These sources usually have a full amino acid profile. Moreover, users can digest it easily and are hypoallergenic.
Is a vegan protein powder just as good as whey protein?
In certain circumstances, vegan protein powder can even be superior to whey protein in quality. While without the lactose included in whey protein, it has a comparable protein concentration.
What is the best-tasting vegan protein powder?
Choosing the best-tasting vegan protein powder is a matter of taste and choice. However, Swolverine’s Plant Protein and Cira Nutrition Bright Vegan are great choices if you ask us.
What are the side effects of vegan protein powder?
Vegan protein powder is normally secure if you consume it in moderation. However, excessive use may result in bloating, gas, and abdominal pain. Before introducing any new supplements into your regimen, it’s crucial to consult a healthcare professional.
Are vegan protein powders good for weight loss?
By offering a low-calorie, low-fat, and low-carb protein source, vegan protein powders can help with weight reduction objectives. While in a calorie deficit, protein also promotes satiety and preserves lean muscle mass. For best effects, it’s crucial to combine with a healthy diet and exercise program.
We cannot deny the fact that regular protein powder will have more protein than vegan protein powder. However, as a vegan, you have plenty of amazing and effective protein powders to choose from. You already know about five excellent vegan protein powders. Go for the one which suits your fitness goals the best.
While choosing the right protein powder, consider the factors like amino acid profile and source of protein. Moreover, know about the reputation of the brand. As a result, you will eliminate any chance of getting a faulty product.
Lastly, consult a healthcare expert before purchasing a vegan protein powder. Healthcare experts can diagnose your health and recommend you the best protein powder for you.