All sessions are currently telehealth. Dr. Montgomery provides telehealth to clients in Washington D.C, Virginia, and Massachusetts.

Beginning therapy can feel like a daunting task. You may want extra support and guidance during a difficult time, better relationships, or to understand why some aspect of life is not working. At times we can all feel lonely, disconnected, or stuck. With empathy, warmth, and humor I work with clients to become the best version of themselves. We as humans have an amazing capacity to heal, change, and grow. I challenge clients to practice self compassion, authenticity, and vulnerability to build a deeper and more meaningful connection to themselves and others.

"When we are no longer able to change a situation, We are challenged to change ourselves."

- Viktor Frankl

My therapeutic style is warm, genuine, caring and active. My expertise in relationships, attachment, trauma, grief, depression, and anxiety inform my integrative approach. I develop a highly personalized approach tailored to each client. In individual, couples, and premarital counseling, I establish a non judgmental space to help clients navigate life transitions, break harmful patterns, improve emotional connection, communication, and intimacy. I offer a free initial 15 minute telephone consultation to answer any questions and help you decide if we would be a good fit. Don't hesitate to reach out with any questions, getting started is a brave first step.

See Services